We all hear the phrases “give yourself grace” and “self-care” all the time and probably a lot more during this current season of our lives. BUT Hearing and living it are two different things. This past month has been challenging for all of us, including me.
I have had two people sick and quarantined in two different rooms, leaving me to care for them and the house, and my business all by myself. I learned very quickly to give myself grace in anything past cooking and cleaning. I learned that as long as people were fed and comfortable, that was the highest accomplishment of the day. I didn’t set any goals for anything else. I checked on family and friends, picking different ones every few days.

I practiced self-care by sleeping as much as I could, even if it was on the couch. I ate healthily but had my treats, I asked for help, if possible. I took the time to sit and read with a cup of tea, even if that was late at night, once everyone was tucked in. I talked to family members that were not at home as a way to connect. We got creative and used zoom and Facebook messenger to celebrate birthdays and just see each other. I would take 5 minutes in the car to just chill without hearing any request from anyone! I talk about ways to connect, and self-care in my FB live you can listen here: https://www.facebook.com/GetItDoneWithSondraRay/videos/280495852953200/
During the season of being at home, it’s essential to give yourself grace and do self-care however that looks to you. You can’t pour from an empty cup, so please take the time to fill your cup and stay healthy!
Wonderful work! That is the kind of information that should be shared across the web. Disgrace on the search engines for now not positioning this put up upper! Come on over and consult with my web site . Thanks =)
Merely wanna input that you have a very decent site, I enjoy the style it really stands out.
It’s hard to come by experienced people about this topic, but you seem
like you know what you’re talking about! Thanks
These odds are not necessarily a surprise, but they
are rather compelling.
Thank you! I needed this