As business owners, we are often so busy that we are in a hurry to move to the next item on the list when we complete something. We forget to stop and reflect on what we have accomplished. Celebrating your wins is essential for setting yourself for further success and keeping you from burning out, …
When I want to make sure that I am setting myself up for success each day, I sit down to get my top 3 tasks a day set to complete. A list of just 3 things sets the tone for my day and creates the ability to succeed and achieve these main things on my …
I learned a long time ago that working on my mindset around every goal meant that I could and would accomplish that current goal. This was such a huge part of my weight loss journey and my journey into entrepreneurship, as well. After working with other entrepreneurs, creating accountability and support with one another, we …
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Think of accountability styles the same way you think of the seasons. The style of accountability you need will grow and change along with you and your goals. Just like how the weather changes with each season. I call it the seasons of accountability. To have effective goal accountability, you need to find the best …
The word “accountability” has gotten a bad reputation over the last few years. When people hear accountability, they have a negative connection with what the word means. I want to remove the negative stigma from accountability because there is so much good that comes from being held accountable. When you’re being held accountable, you’re more …
Brain dumping and brainstorming are two different things! Do you use either one? Let’s start with the fact that your brain is made for processing. Yes, it has memory, but processing is the primary function. Tapping into that processing-power part is so important. Brain Dump A Brain Dump is dumping everything you are thinking about …
We all hear the phrases “give yourself grace” and “self-care” all the time and probably a lot more during this current season of our lives. BUT Hearing and living it are two different things. This past month has been challenging for all of us, including me. I have had two people sick and quarantined in …
We all have heard of SMART goals but why do some people use them and some people don’t use them? What are SMART goals? SMART stands for Specific, Measurable, Actionable, Realistic, Time-bound. I remember fighting the initial SMART goal method when I started my weight loss journey and just writing goals and plans in whatever …
Why I have and have not used the SMART goal method Read More »
I know from my own experiences that you need to celebrate all wins big and small. Part of the process of reaching goals is CELEBRATING the process. Sometimes that is just what it takes to make it till the end of the week. Celebrating the steps towards any goal helps motivate you to keep you …
What I learned from tracking my tasks for 3 days:I created a freebie “Method to Figure Out What Tasks to Outsource” this will help business owners figure out what they could get off their plate. There are 6 steps to this freebie. I chose to do step 1, which is to write down EVERYTHING you do …
